RESOURCES for Thriving Postpartum
Use this list of resources for your cuarentena. If you’re a practitioner or BIPOC business owner, and would like to be listed here, then email hi@indigemama.com.
A Cerrar las Caderas (ACLC) Practitioners
A Cerrar las Caderas postpartum practitioners are trained by Pānquetzani in healing postpartum rites of passage in her 6 month apprenticeship, ACLC.
Yerbas Study Guide
This deck is a powerful tool for decolonizing herbalism and reclaiming our ancient language. Each of these cards have been made with beautiful illustrations of important pre-colonial yerbas, along with the Nahuatl name, and traditional uses for your medicina.
Bodyfeeding / Lactation resources
Postpartum care is key to survival and wellness: warming herbal therapies help staunch bleeding; increase milk supply; help prevent infection; cleanse the body of excess hormones, fluids, + toxins; and keep the birther relaxed. Giving the postpartum person nutritive, warm, easy to digest foods are key in allowing the body to function optimally during this time of deep, intensive healing.
Abdominal Spiral Massage
Here’s a Free Guide on how to warm your womb using my fave sobadita, the abdominal spiral.
In this guide, you’ll discover the 5 key benefits of the abdominal spiral and learn 10 easy steps to improve lymph flow, reduce bloating, and support overall health.
Postpartum mental health resources
Postpartum is like hitting the reset button inside and out. You can come back stronger, healthier, more grounded, confident, and sensual. With the right support there’s a deep healing, a realignment waiting to happen.
Matriz Y Concha
A three month course designed to give you everything you need to connect to the power your matriz, which results in huge transformation in your body, life, + lineage.
A Cerrar las Caderas (ACLC)
Join the movement to revive la Cuarentena through postpartum bodywork, herbalism, healing foods, Mexican Traditional Medicine (MTM), + more.
