Sobadas
Self Womb Massage
April 26, 2026
Your hands are your medicine.
Join the in-person, live experience that ignites comunidades to heal their ancestral lineage with clarity + confidence.
Sobadas: Self Womb Massage is the first + longest standing immersion sobadas course for indigenous folks rooted in womb wellness, reproductive + sexual health, traditional bodywork, + radical self-preservation.
Pre-requisite is Matriz y Concha
If you haven’t taken M+C yet, you can pre-enroll here
Gift this crucial, time-tested health + wellness technology for generations past + present.
During Sobadas: Self Womb Massage, we’ll meet in person for three days, covering basic, intermediate, and advanced sobadas for self application. Sobadas is participatory and hands-on, including a take-home exercise and important information to follow up within the years to come.
YOU WILL LEARN:
- History, worldview, and indigenous scientific methodology of Sobadas in Mesoamerican and Indigenous Mexican Traditional Medicine, and Panquetzani’s lineage
- Full understanding of how / why sobadas are crucial to reproductive wellness
- Body landmarks, anatomy, visceral positioning and movements
- Crucial release points on the whole body
- How to build and maintain intuitive body connection and communication for a safe experience
- The abdominal spiral and other safe manual manipulation methods
- How to locate, sobar, y acomodar the uterus
- How to locate y sobar the ovaries
- How to locate y sobar the uterine tubes
- How to locate, sobar, y acomodar your bladder
That’s 20 hours of training on these and…
- Palpation, moving, + clearing the large intestine and other internal organs externally
Intro to specific sobada techniques for common acute conditions
Special considerations, safety, contraindications, and caveats
How to build capacity, confidence, and skill
Tools for incorporating sobadas as a self care ritual
How to get rid of emotional caca + literal caca (at the same time)
- 20 hours of hands-on training
Access to our private Sobadas community online to connect with folks like you, view uploaded video content, and receive special offers throughout the year.
TU MAESTRA
Pānquetzani comes from a matriarchal family of folk healers from the valley of Mexico (Tenochtitlan, Texcoco, and Tlaxcala), La Comarca Lagunera (Durango and Coahuila), and Zacatecas. As a traditional herbalist, healer, and birthkeeper, Pānquetzani has touched over 3,000 wombs and bellies.
Through her platform, Indigemama: Ancestral Healing, she has taught hundreds live, in-person intensives and trainings on womb wellness. She lives in California with her four children. For more, visit indigemama.com.
SOBADAS SELF WOMB MASSAGE
Sobadas is hands-on, including a take-home exercise and key sobadas to use within the years to come.
Pre-requisite is Matriz y Concha
If you haven’t taken M+C yet, you can pre-enroll here
(Select which plan you prefer below)
